BCAA's (Branched Chain Amino Acids) consist of the three essential amino acids Leucine, Isoleucine and Valine in a 2:1:1 ratio. They are essential because the body cannot synthesize them on its own and therefore they must be consumed through dietary sources. BCAAs are not like other amino acids as they are not metabolised in the stomach, and are instead metabolised directly in the muscle. Our BCAA’s also contain 16mg of vitamin B6 which contribute to immune system functioning, protein and glycogen metabolism and the reduction of tiredness and fatigue. BCAA’S may assist in maximising lean muscle growth, post workout recovery, maintenance of tissues and protecting muscles from entering a catabolic state.